Renewing Your Mind: Top 5 Lies Moms Often Believe

We’ve all heard it before—our thoughts play a crucial role in shaping our lives. Whether it’s wisdom from the Bible, you heard it from a motivational speaker, or even read it in a self-help book, the underlying message is often the same- our thoughts have a profound impact on how we live. And as moms, this is especially true. Our thoughts don’t just affect us, they ripple out to influence and affect our families too. If you are a Christian you should be renewing your mind with the thoughts of God which are found through His Word and through the Holy Spirit who is our helper.

God’s Thoughts

As moms, we often find ourselves deep in thought, planning out every detail of our day, worrying about what might go wrong, or second-guessing the choices we’ve made. We’re wired to care deeply about our families, and with that care comes a lot of mental juggling. But when I come across the verse in Isaiah 55:8-9, where God reminds us, “For My thoughts are not your thoughts, Nor are your ways My ways,” I feel a sense of relief wash over me.

God’s ways are so much higher than ours, and His thoughts are beyond what we can even comprehend. It’s a reminder that while we might be stuck in the weeds of our worries and plans, God sees the whole picture. He knows what’s best for us, even when we don’t understand why things happen the way they do.

This verse is powerful and comforting, especially on those days when I feel overwhelmed by all the decisions and responsibilities that come with being a mom. It’s a gentle nudge to let go of trying to control everything and trust that God’s got it all figured out. His thoughts and ways are far beyond mine, and that’s a good thing! It means I don’t have to have all the answers—I just need to lean on Him and trust that His plan for me and my family is better than anything I could ever imagine.

So, when those negative thoughts start creeping in, or when I feel like I’m not measuring up, I remember that I’m not supposed to have it all figured out. I’m just supposed to trust the One who does. And that, my friends, is where true peace comes from.

Quotes about Thoughts

“Whether you think you can or think you can’t, you’re right.” — Henry Ford
“Believe you can and you’re halfway there.” — Teddy Roosevelt
“The happiness of your life depends on the quality of your thoughts.” — Marcus Aurelius
“Our thoughts make us what we are.” — Dale Carnegie

Here are five of the top lies moms often believe:

1. “I’m not a good enough mom.”
   • The constant comparison to others can make us feel like we’re falling short, but the truth is, you are the perfect mom for your child.
2. “I have to do it all by myself.”
   • The pressure to be supermom can lead to burnout. Remember, it’s okay to ask for help and lean on others for support.
3. “If I’m struggling, I’m failing.”
   • Every mom faces challenges. Struggling doesn’t mean you’re failing—it means you’re human.
4. “My worth is tied to my productivity.”
   • It’s easy to equate your value with how much you get done, but your worth comes from who you are, not from how much you accomplish.
5. “My kids would be better off with a different mom.”
   • This lie can creep in during tough times, but the truth is, your love and presence are exactly what your children need. You are the mom they were meant to have.

Do any of those lies sound like familiar thoughts running through your mind? If they do, you’re not alone. Trust me, we’ve all been there—caught up in those whispers of doubt and insecurity that sneak into our thoughts when we’re feeling overwhelmed or less than perfect. It’s so easy to fall into the trap of believing these lies, especially when we’re juggling a million things and it feels like we’re barely keeping our heads above water or find time for prayer.

But here’s the thing: those thoughts are just that—lies. They’re not the truth about who you are or the incredible job you’re doing as a mom. The truth is, you are enough. You’re doing better than you think, and your worth is not tied to how many boxes you check off your to-do list or how “together” everything looks on the outside. Your kids don’t need a perfect mom; they just need you—your love, your presence, and your best effort, even on the messy days.

So, the next time those lies start creeping in, take a deep breath and remind yourself of the truth. You’re not in this alone, and you’re exactly the mom your kids need. You’ve got this, and more importantly, God’s got you.

Are you a homeschool mom? > Top 5 Lies That Homeschool Moms Believe

Renewing Your Mind: What It Means for Moms

The Apostle Paul also offers timeless wisdom in Romans 12 when he says, “Do not conform to the pattern of this world but be transformed by the renewing of your mind.” The Greek word for “renewing” is anakainōsis—literally meaning renovation. Paul is emphasizing that true transformation happens when we undergo a renovation of the mind.

But what does this look like, especially for us moms?

Think about a home renovation. We typically renovate because something is broken, outdated, or just needs a fresh update. A mind renovation is much the same. And if we’re honest, motherhood can sometimes make us feel like we need a complete overhaul! With all the juggling, the emotional rollercoasters, and the never-ending to-do lists, it’s easy for negative, toxic thoughts to take root.

The Reality of Mom Guilt and Negative Thoughts

Let’s face it—mom guilt is real, and it’s draining. Whether it’s fretting over whether we’re doing enough, feeling like we’re constantly playing catch-up, or comparing ourselves to the seemingly perfect moms on social media, these thoughts can weigh heavily on us. We’ve all been there—wondering if we’re good enough, making the right choices, or somehow letting our kids down.

But here’s the truth: those thoughts aren’t just unhelpful—they’re toxic. They sap our energy, steal our joy, and prevent us from being fully present with our families. If left unchecked, these thoughts can create a cycle of stress and negativity that’s tough to break free from.

That’s where a Mental Health and Daily Preparation App for Parents can be a game-changer. By helping us manage our emotions, prioritize our tasks, and cultivate a healthier mindset, we can break free from the grip of mom guilt. It offers a daily reset, providing practical tools to refocus on what truly matters—our well-being and our family’s needs—so we can show up for our kids with more peace and presence.

Renovating Our Minds for a Healthier Motherhood

So, what kind of renovation does your mind need as a mom?

Maybe you’re stuck in a loop of old, negative thoughts that have been with you for years—like “I’m not good enough,” “I’m failing as a mom,” or “I’ll never get it all done.” Perhaps you’re replaying outdated messages that someone spoke over you in your childhood—messages that make you feel like you’ll never measure up. Do you find yourself constantly worrying, feeling overwhelmed, or comparing yourself to other moms? Maybe you’re battling guilt, questioning whether you’re doing enough for your kids, or if they’re getting the best of you.

Regardless of where you find yourself—whether you’re generally optimistic or find yourself struggling with negative thoughts daily—we could all use some help when it comes to managing our minds, especially in this journey of motherhood. We often label these unwanted thoughts as “negative” or “bad,” but in reality, they’re toxic, and they can deeply affect how we show up for our families.

As moms, we are the heartbeat of our homes. Our thoughts set the tone for how we interact with our kids, handle challenges, and find joy in everyday moments. While not every thought we have is worth holding onto, many of our thoughts carry immense power—both positively and negatively. We may not be able to change every thought that crosses our minds, but we can start paying attention to our thinking patterns and work on those toxic thoughts that drag us down and drain our energy.

The Power of Renewing Your Mind in Motherhood

Imagine starting your day with a different mindset—instead of immediately stressing over your to-do list, you take a moment to breathe and remind yourself that you are enough, that God has equipped you for this journey, and that His grace is sufficient. How would that shift your day?

When we fill our minds with positive, faith-driven thoughts, it not only transforms us but also has a profound impact on our families. Our children pick up on our attitudes, moods, and perspectives. When we model resilience, gratitude, and trust in God, they learn to adopt those same attitudes.

It’s not about pretending everything is perfect—it’s about choosing to focus on what is true, noble, right, pure, lovely, and admirable (Philippians 4:8). It’s about intentionally turning away from the toxic thoughts and fixing our minds on Jesus, who is the source of our strength and peace.

Practical Steps to Renew Your Mind

Here are some practical steps you can start with:

1. Test Your Thoughts: Begin by noticing the thoughts that come into your mind. Ask yourself, “Is this true? Is it helpful? Does it align with God’s Word?” If the answer is no, it’s time to release that thought.
2. Capture Toxic Thoughts: When a toxic thought arises, don’t let it linger. Capture it, replace it with truth, and remind yourself of who you are in Christ.
3. Fix Your Mind on Jesus: Make it a daily habit to spend time in God’s Word. Let His truth be the foundation for your thoughts. Memorize scriptures that remind you of His promises and speak them over your life.
4. Use Bible Affirmations: Incorporate Bible affirmations into your daily routine. Speak life over yourself by declaring God’s promises and truths. Simple affirmations like, “I am fearfully and wonderfully made,” or “God’s grace is sufficient for me,” can reshape your mindset and fill your heart with peace.
5. Make a Plan: Real change happens with intention. Develop a plan for how you’ll renew your mind each day—whether through prayer, journaling, or simply taking a moment to pause and reset.

Remember Romans 12:1-2: “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

Here are 20 Bible affirmations/decrees with Scriptures for moms:

1. “I can do all things through Christ who strengthens me.” – Philippians 4:13
2. “The Lord is my strength and my shield; my heart trusts in him, and he helps me.” – Psalm 28:7
3. “I trust in the Lord with all my heart and lean not on my own understanding; in all my ways I submit to Him, and He will make my paths straight.” – Proverbs 3:5-6
4. “I can rest in the Lord and wait patiently for Him, knowing that He has good plans for me and my family.” – Psalm 37:7, Jeremiah 29:11
5. “I am equipped and empowered by the Holy Spirit to nurture and guide my children in the way they should go.” – 2 Timothy 1:7
6. “I have wisdom from above, and I can seek God’s guidance in all my decisions.” – James 1:5
7. “The Lord goes before me and makes a way for me and my family. He is our rear guard.” – Isaiah 52:12
8. “I can rejoice always, pray continually, and give thanks in all circumstances, knowing that this is God’s will for me and my family.” – 1 Thessalonians 5:16-18
9. “I can teach my children to love the Lord with all their heart, soul, mind, and strength.” – Deuteronomy 6:5
10. “I can be confident that God is working all things together for good, even in the challenges and struggles I face.” – Romans 8:28
11. “I am fearfully and wonderfully made, and God has uniquely equipped me to fulfill my role as a mother.” – Psalm 139:14
12. “I can teach my children to trust in the Lord with all their heart and not lean on their own understanding.” – Proverbs 3:5
13. “I can be strong and courageous, not afraid or discouraged, because the Lord my God is with me wherever I go.” – Joshua 1:9
14. “I can find rest and refreshment in the Lord, even in the midst of life’s challenges.” – Psalm 23:2-3
15. “I can cultivate a home atmosphere of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, with God’s help.” – Galatians 5:22-23
16. “I can be a living example of Christ’s love and grace to my children, teaching them to love God and others as themselves.” – John 13:34-35
17. “I can put on the full armor of God, standing firm in His truth, righteousness, peace, faith, salvation, and the Word of God.” – Ephesians 6:10-18
18. “I can persevere in faith and endurance, knowing that my labor in the Lord is not in vain.” – 1 Corinthians 15:58
19. “I can pray without ceasing for my family, seeking God’s wisdom and guidance in all areas of our lives.” – 1 Thessalonians 5:17
20. “I can find joy in the Lord, even in the mundane and ordinary tasks of motherhood, knowing that He has a purpose and plan for me and my family.” – Philippians 4:4-7

These Bible affirmations can be a source of encouragement and inspiration for all moms. Motherhood can be a challenging and overwhelming journey at times, and it’s easy to feel discouraged or unsure of ourselves. That’s why it’s so important to cling to the truth of God’s Word and to remind ourselves of who we are in Christ.

Embrace the Renovation

A mind renovation isn’t a one-and-done project—it’s an ongoing journey. But just think about the difference it could make to approach each day with a renewed mind—one filled with thoughts of hope, faith, and love. Instead of fixating on everything that could go wrong, what if we focused on the truth that God is with us, guiding us through each challenge? Instead of comparing ourselves to other moms, what if we embraced the unique path God has designed for us and our families?

It’s time for a mind renovation—because when we transform our thoughts, we transform our motherhood. Let’s get started with renewing your mind and continue to battle everyday!

Forest Rose

Forest Rose is a God Loving, Blessed Wife, &  Mama to 3 girls. She’s passionate about lifting moms out of the trenches that are discouraged, overwhelmed, or feeling alone or isolated. Her hope is to point them to Christ and equip them to rise up with a newfound hope and joy within, that He alone can provide. Besides blogging, she also loves to create printables!