Natural Remedies for Flu, Cold, and Pneumonia Relief

Let’s be real—nobody’s got time to get sick, and seeing your kids feeling crummy? The absolute worst. Between juggling school drop-offs, homeschooling schedules, preparing meals, and trying to remember if you showered today (probably not, let’s be honest), being sidelined by a cold or flu just isn’t in the plans. And pneumonia? That’s a whole different level of not fun. But don’t worry; I’ve got you covered with some natural remedies to help get you back on your feet—or at least make you feel somewhat human again.

As we dig in to these home remedies, let’s not forget the ultimate source of healing. As Christians, we hold on to the truth that Jesus died so we can be whole—spiritually, emotionally, and physically. Isaiah 53:5 reminds us, “By His stripes, we are healed.” That promise includes your physical health! So while these remedies are helpful, prayer and faith in God’s healing power are always front and center. God also gave us natural ways to support healing, and they’re such a gift!

Understanding Colds, Flu, and Pneumonia

Natural Remedies for the Common Cold

For a simple cold, staying hydrated is a game-changer. Sipping on water, herbal teas, and broths helps thin mucus and keeps you from getting dehydrated. One of the easiest (and tastiest) remedies? Honey and lemon tea—just mix a spoonful of honey with a squeeze of lemon in warm water to soothe a scratchy throat and quiet a cough. And if your nose feels like it’s stuffed with cement, steam inhalation is a lifesaver. Boil some water, pour it into a bowl, and drape a towel over your head to trap the steam—it’s like a mini spa treatment for your sinuses!

Adding a drop of eucalyptus or peppermint oil enhances the relief. Gargling with warm salt water can also help reduce throat inflammation. And let’s not forget grandma’s wisdom—chicken soup really does work wonders. It provides essential nutrients, hydration, and a dose of comfort when you need it most.

Flu Natural Remedies to Fight Back

Oscillococcinum can be a helpful homeopathic remedy. Many people use it at the first sign of symptoms to potentially reduce flu severity and duration. The recommended protocol is to dissolve one vial under the tongue every 6 hours (up to three times daily) at the onset of symptoms. This is safe for children over 2 years old.

Star anise, a powerful antiviral spice, contains shikimic acid, a key compound in antiviral medications. To use it for flu relief, make star anise tea by steeping 2–3 whole star anise pods in hot water for 10–15 minutes. Drink this 2–3 times daily to support immune function and help fight off viral infections.

When battling the flu, elderberry syrup can be a game-changer. Elderberries are believed to shorten the duration of flu symptoms and boost immunity. Ginger tea, made by steeping fresh ginger in hot water with honey, is excellent for soothing a sore throat and easing nausea. Don’t underestimate the power of garlic, either—it has natural antimicrobial properties. Eating it raw or incorporating it into meals can help your immune system fight back. Of course, rest is non-negotiable when you’re sick. Delegate what you can, clear your schedule, and give your body time to heal.

Most importantly, don’t forget to pray. Speak God’s promises over your health, like 3 John 1:2: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” There is power in declaring His Word over your body.

How to Support Pneumonia Recovery Naturally

Pneumonia is a more serious illness, but natural remedies can complement medical treatment. Mullein leaf tea is a fantastic option for lung health. I purchased this one for my mom and she loves it! It helps clear mucus, reduces inflammation, and soothes irritated airways. Steep 1–2 teaspoons of dried mullein leaves in hot water for 10 minutes to make a healing tea, or use a tincture (I love this one) if that’s more convenient.

Turmeric golden milk is another excellent choice for reducing inflammation. Warm up a cup of milk (or plant-based alternative), add a teaspoon of turmeric, a dash of cinnamon, and a pinch of black pepper (black pepper activates the turmeric), then sweeten with honey.

Staying hydrated is critical, so drink water, herbal teas, and broths throughout the day. Gentle breathing exercises can also help expand your lungs and move mucus out, while a humidifier adds moisture to the air, making breathing more comfortable. Finally, turn to God for restoration. Psalm 103:3 says, “He forgives all your sins and heals all your diseases.” Lean on His promises and let His peace renew your strength.

Nature’s Antibiotics for Healing

Nature provides powerful natural antibiotics to help fight infections and boost immunity. These remedies are not only effective but also easily accessible, making them wonderful additions to your health routine.

• Garlic, with its active compound allicin, is a standout for its antimicrobial properties. It’s best consumed raw for maximum potency, but you can also add it to meals just before serving to retain its benefits. It’s a simple yet effective way to give your immune system a boost.
• Black seed oil is another potent remedy that supports immune health and may help combat antibiotic-resistant bacteria. This ancient remedy is often referred to as a cure-all, with some claiming it “cures everything but death.” While that’s quite the reputation, its proven benefits make it worth keeping in your natural health toolkit. We like this one!
• Cinnamon, a spice you probably already have in your pantry, has impressive antifungal properties. It’s an easy addition to teas, smoothies, or oatmeal, offering not only flavor but also a gentle immune boost.
• Turmeric, in addition to reducing inflammation, boasts antibacterial benefits. To ensure your body absorbs its active compound curcumin, don’t forget to pair it with a pinch of black pepper. This simple combination activates its full potential and makes it a powerful tool for supporting your health.
• Oil of oregano (not to be confused with the essential oregano oil) is yet another natural powerhouse. We use this one! Known for its antibacterial, antiviral, and antifungal properties, it can be used to help fight off a variety of infections. Just a few drops in water or juice can go a long way in supporting your body during illness. However, because it’s highly concentrated, it’s important to use it sparingly and follow dosing recommendations. I take this myself and give it to my teen daughters when they have any symptoms along with Black seed oil and colloidal silver.
• And let’s not forget honey—especially Manuka honey—for its antimicrobial properties and its ability to soothe a sore throat. This golden treasure is not only delicious but also a versatile remedy for cold and flu symptoms. Whether added to tea or taken by the spoonful, honey is a natural healer you’ll want to keep on hand.

These natural antibiotics, when used properly, can complement your wellness routine and provide support during sickness. Always consult a healthcare professional if you’re unsure how to incorporate them or if you’re dealing with a serious illness.

Onions and Potatoes for Healing?

Some surprising remedies include onions and potatoes. Onions have been used for generations to draw out toxins and reduce fever. Slicing an onion and placing it in socks worn overnight is said to help pull sickness out of the body. You can also place a sliced onions on plates around the house and where you will be sleeping to pull the toxins from the air, not sure if it works but I do it lol. Similarly, thin slices of potato placed on the soles of the feet overnight can help reduce fever and draw out impurities. These may sound quirky, but many swear by them for their effectiveness and I’ve noticed a difference.

Powerful Natural Remedies You Can Make at Home

When it comes to fighting off illness and boosting your immune system naturally, your kitchen might already hold the key. These recipes use powerful, all-natural ingredients like garlic, onions, ginger, honey, turmeric, black seed oil, oil of oregano, cinnamon, and cayenne pepper to create remedies that support your body’s healing process. Whether you’re battling a cold, flu, or respiratory issues, or just want to stay ahead of seasonal illnesses, these DIY natural remedies are loaded with immune-boosting properties. From soothing sore throats to helping clear congestion, these simple yet effective recipes are perfect for anyone looking for natural cold and flu remedies, natural antibiotics, or ways to improve overall immunity!

Natural Remedy Recipes:

Garlic and Honey Immune Booster

• Ingredients:
  • 3–4 cloves of raw garlic
  • 1/4 cup raw honey (Manuka honey if available)
• Instructions:
  1. Peel and finely chop the garlic cloves.
  2. Mix the chopped garlic with the honey in a small jar.
  3. Cover and let it sit for a few hours (or overnight) to allow the garlic to infuse the honey.
  4. Take a teaspoon of this mixture daily during sickness or at the first sign of illness.

Black Seed Oil Immune Shot

• Ingredients:
  • 1 teaspoon black seed oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon raw honey
  • 1/4 cup warm water
• Instructions:
  1. Combine all ingredients in a small glass or cup.
  2. Stir well to mix.
  3. Drink this immune shot once daily during illness or as a preventive measure during cold and flu season.

Cinnamon Turmeric Tea

• Ingredients:
  • 1 cup almond milk (or your preferred milk) or even water
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cinnamon powder
  • Pinch of black pepper
  • 1 teaspoon honey or maple syrup (optional)
• Instructions:
  1. Warm the milk in a small saucepan over low heat.
  2. Add the turmeric, cinnamon, and black pepper, stirring well to combine.
  3. Remove from heat and sweeten with honey or maple syrup, if desired.
  4. Pour into a mug and enjoy this soothing tea before bedtime.

Oil of Oregano Gargle

• Ingredients:
  • 3–4 drops oil of oregano
  • 1/2 cup warm water
  • Pinch of sea salt
• Instructions:
  1. Mix all ingredients in a small glass or cup.
  2. Use the mixture to gargle for 30 seconds to 1 minute, then spit it out.
  3. Repeat up to twice daily to soothe a sore throat or fight off oral infections.

Golden Honey Paste

• Ingredients:
  • 1/4 cup raw honey (Manuka honey preferred)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon powder
  • Pinch of black pepper
• Instructions:
  1. In a small bowl, mix all ingredients until well combined.
  2. Store the paste in a small jar with a lid.
  3. Take 1 teaspoon daily during illness or stir it into warm water or tea as needed.
  4. Lasts 1–2 weeks at room temperature in a clean, airtight container stored in a cool, dark place. For longer shelf life, refrigerate it, and it will keep for up to 1 month. Always use a clean spoon. Discard if you notice any changes in smell, texture, or appearance.

Garlic Lemon Elixir

• Ingredients:
  • 1 clove garlic, minced
  • Juice of 1/2 lemon
  • 1 teaspoon raw honey
  • 1/2 cup warm water
• Instructions:
  1. Combine minced garlic, lemon juice, and honey in a small cup.
  2. Add warm water and stir well.
  3. Drink this elixir slowly to help boost your immune system and soothe a sore throat.

Spicy Immunity Shot

• Ingredients:
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cinnamon powder
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon raw honey
  • Juice of 1/2 lemon
  • 1/4 cup warm water
• Instructions:
  1. Mix all the ingredients in a small glass or shot glass.
  2. Stir well and drink it in one go.
  3. Take once daily during illness or at the first sign of symptoms.

Black Seed and Honey Mix

• Ingredients:
  • 1 teaspoon black seed oil
  • 1 tablespoon raw honey
• Instructions:
  1. Mix the black seed oil and honey in a small bowl.
  2. Take this mixture once daily to boost your immune system and fight off infections.

Spicy Immune-Boosting Tonic

• Ingredients:
  • 1 medium white or purple onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of fresh ginger, grated
  • 1/4 cup pure raw unfiltered honey
  • 1/4 teaspoon cayenne pepper (or to taste)
• Instructions:
  1. In a small bowl or jar, combine the chopped onion, minced garlic, and grated ginger.
  2. Add the honey and cayenne pepper to the mixture, stirring well to combine all the ingredients.
  3. Cover the mixture and let it sit at room temperature for 4–6 hours, allowing the ingredients to release their juices and infuse the honey. You can then strain it if you want.
  4. Store the liquid in the refrigerator for up to a week.
• How to Use:
  • Take 1–2 teaspoons of this tonic every 4–6 hours during illness to help boost immunity and alleviate symptoms.
  • For prevention, take 1 teaspoon daily.

Extra Tips for Respiratory Health

Finally, let’s talk about mullein leaf tea and tinctures again, because they really shine when it comes to lung health. Mullein is known for clearing congestion and soothing respiratory issues, making it ideal for colds, flu, or pneumonia. You can pair it with other herbs like thyme or peppermint for an extra boost.

A Gentle Reminder

While these remedies are great, it’s important to remember they’re not a substitute for medical care in extreme instances. Always consult with a healthcare professional if symptoms persist, worsen, or if you have underlying health concerns. Keep an eye out for allergies and potential interactions with medications as well.

Speaking God’s Healing Scriptures

Here are 30 powerful healing scriptures turned into affirmations to proclaim when sickness comes. Speak them aloud in faith, believing that God’s Word brings healing and restoration!

• By the stripes of Jesus, I am healed! (Isaiah 53:5)

• God is restoring my health and healing my wounds! (Jeremiah 30:17)

• The Lord blesses my food and water and takes sickness away from me! (Exodus 23:25)

• I will not fear, for God is with me; He strengthens and heals me! (Isaiah 41:10)

• I call on the Lord, and He heals me! (Psalm 30:2)

• God’s Word brings life and health to my whole body! (Proverbs 4:20-22)

• No weapon formed against my health shall prosper! (Isaiah 54:17)

• The Lord forgives my sins and heals all my diseases! (Psalm 103:2-3)

• Jesus bore my sickness and carried my pain, so I receive His healing! (Matthew 8:16-17)

• God’s peace guards my heart and mind, bringing strength to my body! (Philippians 4:6-7)

• I am strong and full of life because the same Spirit that raised Jesus from the dead dwells in me! (Romans 8:11)

• I will not die but live and declare the works of the Lord! (Psalm 118:17)

• The Lord gives me perfect peace and health as I trust in Him! (Isaiah 26:3)

• God sends His Word and heals me, delivering me from all destruction! (Psalm 107:20)

• Jesus came that I may have life and have it more abundantly! (John 10:10)

• I receive the power of the Lord that is present to heal me! (Luke 5:17)

• I walk in divine health because the Lord is my healer! (Exodus 15:26)

• God renews my youth like the eagle’s and fills my life with good things! (Psalm 103:5)

• I prosper in health just as my soul prospers! (3 John 1:2)

• I lay hands on the sick, and they recover—healing flows through me, too! (Mark 16:17-18)

• The Sun of Righteousness rises with healing in His wings, and I am healed! (Malachi 4:2)

• God is the strength of my heart and my portion forever! (Psalm 73:26)

• I am fearfully and wonderfully made, and my body is designed to heal! (Psalm 139:14)

• The prayer of faith heals the sick, and the Lord raises them up! (James 5:14-15)

• God’s Word is health to my flesh and strength to my bones! (Proverbs 3:7-8)

• The Lord keeps me in health, and no plague comes near my dwelling! (Psalm 91:9-10)

• God crowns me with love and compassion and satisfies me with good things! (Psalm 103:4-5)

• I have faith in God, and nothing is impossible for me! (Mark 11:22-24)

• I trust in the Lord with all my heart, and He makes my path straight to healing! (Proverbs 3:5-6)

• Jesus is the same yesterday, today, and forever—His healing power is working in me! (Hebrews 13:8)

Proclaim these scriptures daily, thanking God for His healing power and standing on His promises!

God’s Healing Power and Your Well-Being

At the heart of all these natural remedies, don’t forget the power of prayer and the truth that Jesus died, not only for our sins but for our healing too. When sickness strikes, lay it all before Him in faith, trust His promises, and speak His Word over your health. A little extra love and care—whether it’s a warm cup of tea, an anointing oil prayer, or simply taking time to rest—can go a long way in helping you recover. Stay healthy, stay hopeful, and may your home be filled with God’s peace and healing!

Disclaimer: I’m not a doctor, please consult your physician before trying any of these remedies.

Forest Rose

Forest Rose is a God Loving, Blessed Wife, &  Mama to 3 girls. She’s passionate about lifting moms out of the trenches that are discouraged, overwhelmed, or feeling alone or isolated. Her hope is to point them to Christ and equip them to rise up with a newfound hope and joy within, that He alone can provide. Besides blogging, she also loves to create printables!