Start your day on the right foot with these delicious and healthy homemade breakfast cookies! Packed with wholesome ingredients like oats, nuts, and dried fruit, these gluten-free and dairy-free cookies are a nutritious and convenient option for busy mornings. Perfect for grabbing on-the-go or enjoying with your morning coffee. Try this easy recipe now!
Let’s talk about cookies. Yes, cookies for breakfast! But not just any cookies, we’re talking about healthy, delicious breakfast cookies that are perfect for those busy mornings when you’re short on time. Which is basically every morning right!!
Starting your day with a healthy breakfast is so important – Healthy Breakfast Cookie Recipe incoming.
Let’s talk about breakfast for a second. It’s often referred to as the most important meal of the day, but do you know why? Starting your day with a healthy breakfast can have a big impact on your overall health and well-being.
Here are a few reasons why it’s important to start the day with a healthy breakfast:
Boosts Your Metabolism
Eating breakfast can kickstart your metabolism and help you burn calories throughout the day. When you skip breakfast, your body goes into “starvation mode,” which can slow down your metabolism and cause you to store fat.
Improves Concentration and Focus
Eating a nutritious breakfast can help improve your concentration and focus throughout the day. When you skip breakfast, you may experience brain fog, lethargy, and difficulty concentrating, which can impact your productivity and performance at work or school.
Provides Important Nutrients
A healthy breakfast can provide you with important nutrients that your body needs to function properly, such as fiber, protein, vitamins, and minerals. Eating a well-balanced breakfast can help you maintain a healthy weight, improve your immune system, and reduce your risk of chronic diseases like diabetes and heart disease.
Helps Control Cravings
When you eat a healthy breakfast, you’re less likely to experience cravings and overeat later in the day. Skipping breakfast can cause your blood sugar levels to drop, which can lead to cravings for sugary or high-calorie foods.
So what should you eat for breakfast? Aim for a well-balanced meal that includes protein, fiber, and healthy fats. Some great options include:
- Whole grain toast with avocado and eggs
- Greek yogurt with fruit and nuts
- Oatmeal with berries and almond butter
- Smoothie with spinach, banana, and protein powder
- Healthy breakfast cookies (recipe below)
Remember, breakfast doesn’t have to be complicated or time-consuming. Even a simple bowl of oatmeal or a piece of fruit can provide the nutrients and energy you need to start your day off on the right foot.
So next time you’re tempted to skip breakfast, remember all the benefits that come with starting your day with a healthy meal. Your body will thank you!
But let’s be honest, it’s not always easy to eat healthy in the morning when you’re rushing out the door.
They’re easy to make, portable, and packed with good-for-you ingredients that will keep you satisfied until lunchtime.
Here’s the recipe:
- 2 ripe bananas, mashed
- 1/2 cup peanut butter (or other nut butter)
- 1/4 cup honey
- 1 tsp vanilla extract
- 2 cups rolled oats
- 1/2 cup chopped nuts (walnuts, almonds, or pecans work well)
- 1/2 cup dried fruit (raisins, cranberries, or chopped dates)
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/4 cup mini chocolate chips (optional but this will add dairy product to the recipe)
- Preheat the oven to 350 degrees F (175 degrees C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the mashed bananas, peanut butter, honey, and vanilla extract.
- Stir in the rolled oats, chopped nuts, dried fruit, cinnamon, chocolate chips and salt until well combined.
- Scoop the dough by heaping tablespoonfuls onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 15-18 minutes, or until the edges are lightly golden brown and the cookies are set.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Recipe adapted slightly from Sally’s Baking Addiction
These healthy breakfast cookies are so delicious, you won’t even realize you’re eating something healthy. The bananas and peanut butter add natural sweetness, while the oats, nuts, and dried fruit provide fiber, protein, and other important nutrients. Plus, they’re gluten-free and dairy-free, so they’re a great option for anyone with dietary restrictions.
So next time you’re in a rush in the morning, skip the sugary cereal or fast food breakfast sandwich and grab one of these healthy breakfast cookies instead. Your body will thank you!
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Forest Rose is a God Loving, Blessed Wife, & Mama to 3 girls. She’s passionate about lifting moms out of the trenches that are discouraged, overwhelmed, or feeling alone or isolated. Her hope is to point them to Christ and equip them to rise up with a newfound hope and joy within, that He alone can provide. Besides blogging, she also loves to create printables!